Quick At Home Workout

Hey y’all

Quick high intensity interval training (HIIT) workout at home. You may repeat these movements x3 circuits, taking no more than a minute to rest. This will get your heart pumping and let the toning begin.

I used resistance bands a lot in this workout. They are small movements but do work. You can get them at amazon. Refer to the link below for the ones I got.

https://www.amazon.com/gp/product/B01AVDVHTI/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

 

 

 

 

 

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