It's time to Get healthy

Join me on this journey to health and fitness. We can do this together! It’s all about your mindset. What’s your motivation?

wORKOUT

Walking, running, climbing. Your feet will be put to the test.

nUTRITION

Your success is based on your nutrition and the knowledge that you have about the foods you eat.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

Great things never come in comfort zones

ACHIEVING YOUR GOALS

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. With this being said, set goals for yourself. 

Track your macros

You may have read about it on other websites or in articles, track your macros. It’s true. I wasn’t successful with my weight loss until I started tracking and realized how quickly those calories add up. This is especially important when starting the Keto Diet. 

have fun!

Have fun with this journey, embrace your life and the decisions you’ve made to get here, to live healthy. Be nice to yourself. Don’t set high expectations because when we fail, we want to give up. Keep your eye on your goals and remember to laugh when you slip up. It’s okay to have a cheat meal, skip a workout or go out to happy hour. Just remember how hard you’ll need to work out to burn off that meal. JOKE! It’s okay to live but also be smart and continue to live healthy. Invest in yourself, you’re worth it! 

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